Coaching that moves with you. Signed by Cameron.
Most programmes are a fixed split and a place to type numbers. Here, what you log (load, reps and effort) drafts the next step. Fixed, written rules do the drafting; Cameron decides.
Nothing in your plan changes until he signs it, and every change arrives as a short note in his own words.
- LogSets, reps and RPE after the session, plus a weekly check-in.
- DraftA written rule suggests one small move, or no move at all.
- SignCameron reviews it, edits the wording and signs, or holds.
Enquire
Coaching is one to one and places are limited. Write to Cameron with a line about your training and what you want from it.